| Instructor's name: Tracey Staehle Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 59 Minutes Release Date: 2008
Region: 0 (Worldwide) |
It's combat time. Get your gurard up and get ready to rumble! This is Strikezone - a kickboxing workout that takes you out of the ring and into the streets. Form pointers, agility drills, upper and lower body conditioning - raw fighting moves to make you mean and lean.
No matter what shape you're in, Strikezone is fit for everyone - Tracey's crew is in your corner! We even threw a man into the mix. Is Josef tough enough to hang with the girls? Is the world ready for another rock star in the ring? Get your game on - it's time to kick butt and have fun!
Tracey Staehle is a NASM certified personal trainer and AFAA certified group fitness instructor. She's been at it for 20 years. Tracey's clients vary in age from 13 to 89, proving the impetus - and the challenge - to create workouts that are effective & fun for everyone.
