| Instructor's name: Tracey Staehle Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Step Total Running Time: 65 Minutes Release Date: 2008
Region: 0 (Worldwide) |
Grab your risers and get ready to have some fun. Step Sweatfest combines two thirty minute step workouts varying in intensity and challenge.
SECTION #1 offers less complex moves that are broken down and then put together with intervals in between. There are five step combos and five intervals and everything is done to music that makes you want to groove.
SECTION #2 is for the step lover who doesn't want to waste time with breakdowns and just wants to jam! There are 6 step combos that are not only unique but just plain fun! If you love a challenge, this section will deliver. Some of the moves in the segment include whirly bird, L-step behind, 6-point turn/turn and heel digs. Tracey and her team challenge you while putting a smile on your face. This is a DVD for step lovers!
Poor Step Aerobic Video 
One of my favorites 
