| Instructor's name: Tracey Staehle Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Medicine ball or dumbbell Total Running Time: 57 minutes Release Date: 2008
Region: 0 (Worldwide) |
Work your entire body and have a ball doing it. Build stamina and boost your calorie burn. Hi/Lo Med Ball has hot moves that are done at both high and low intensities. You will do some old flava cardio, some dance, and some athletic combos that will kick up your cardio. We've even thrown in two 5 minute med ball sections to add some new spice to your old routine.
Hi Lo/Med Ball is a cardio workout that's fit for everyone - no matter what shape you're in. Love choreography that's fun and interesting? Hi Lo Med Ball won't be boring for you. Frustrated with Choreography that's too complex? Hi Lo Med Ball is easy to follow. We'll motivate you to push yourself to the max; you add your own power and your style.
Just Terrible 
