| Instructor's name: Tracey Staehle Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Step, Resistance band, Dumbbells. Optional Equipment - Foam roller, Medicine Ball, Kettlebell, Bosu Total Running Time: 70 Minutes Release Date: 2008
Region: 0 (Worldwide) |
Ready to build muscle, burn fat and perfect your form? Tracey's brewed a concoction of strength and cardio training that's fit for everyone. A hot girl fight kicks it off, a cool cardio workout wraps it up.
Welcome to Circuit Zone - effective, challenging, FUN! - no matter what shape you're in.
This program packs a powerful punch: loaded with bonuses and options, it lets you create your own routine. YOU control the length and style of your workout! Super-sizzling or short and sweet - Tracey gives you a custom fit.
Ready to enter Circuit Zone? Crack the music - it rocks! Conditioned athletes, follow Tracey. Beginners and those in-between, watch Barbie. All you rock stars, hang tough with Jill - she really kicks it up a notch!
Tracey Staehle is a NASM certified personal trainer and AFAA certified group fitness instructor. She's been at it for 20 years. Tracey's clients vary in age from 13 to 89, providing the impetus and the challenge to create workouts that are effective & fun, regardless of age or fitness level.
Not her best 
Love the leg premix 
Wow 
