| 0nstructor's name: Tonya Larson Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Step Bench, Hand Weights Total Running Time: 67 Minutes Release Date: 2008
Region: 0 (Worldwide) |
A fun and effective workout that not only gets your body into shape but your mind and spirit as well. You can program this DVD to fit your personal needs by choosing any of the segments individually, combining them together or repeating them.
STEP: A 30 minute high energy Step segment that offers basic modifications for the beginner as well as advanced options for the seasoned stepper. The Step segment is all about having fun while getting fit and challenging your brain in the process.
PUMP: A 25 minute toning and sculpting segment which includes abs. Tonya combines exercises so that you work multiple muscle groups at the same time and tone your body from top to bottom in only 25 minutes. Wow!
STRETCH: This segment offers a variety of relaxing stretches.
(optional) SPRITUAL WARM-UP: If you choose, you can start your workout with one of 4 different 3 minute segments; Emotional & Spiritual Health, Self-Discipline, Physical Health, or Hope. In these segments, Tonya offers powerful truths from God's Word that transform the mind and spirit and help remove the roadblocks that often keep people from reaching their fitness goals.
Tonya Larson is an AFAA Certified Group Exercise and Step Instructor. She is also certified in Prenatal Postnatal Fitness and Bosu. She earned a BA in Theater from the University of Texas at Austin and graduated from Victory Bible Institute's School of Worship & Biblical Studies in Tulsa, OK. Tony is proud to support her husband Josh who is currently serving as an FA-18 Pilot in the US Navy. They have two beautiful Boys, Aero and Jace.
Loved It!! 
Too fast for beginners 
