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1424 Titles in Stock!
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3 of 3 people found the following review helpful:
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Have Mercy |
June 15, 2010 |
| Reviewer:
Jocelyn
from Atlanta, GA United States
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If my lower body could talk, it would scream "have mercy". Don't let the fact of this being a mat workout without weights fool you, this is a no hold barred workout. I highly recommend this for anyone that wants to reshape their lower body.
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2 of 2 people found the following review helpful:
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A fantastic burn! |
April 2, 2010 |
| Reviewer:
Anonymous Person
from Boston
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Non stop attack on the hips, glutes and thighs. Nice burn for the abs and core region. Enough reps to make you beg for mercy! A keeper! Also, there is a selection on the menu for a warm-up/cool-down segment that I used for my warm-up. I think it ran about 10 mins long.
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5 of 5 people found the following review helpful:
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OMG, your butt will HATE you! :-) |
February 18, 2010 |
| Reviewer:
Southern Belle
from Alabama
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This was a total top to bottom total body workout! As already mentioned, there is no cardio warmup, but Sylwia begins the workout with gentle movements, so I felt I worked my way up to the more stenuous moves. Her butt work was KILLER! I thought those bridges would NEVER end. And just when you think you're done, you move to one-legged bridges - OMG! By the time I got to the ab work, my entire body was sore. I don't know how Sylwia does it! All-in-all, this was a VERY effective workout, and I can't wait to do it again!
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4 of 4 people found the following review helpful:
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Killer total body workout! |
February 15, 2010 |
| Reviewer:
Vivian Kerpiniotis
from Glenview, IL United States
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First off, I love the exercises themselves but almost rated it a 4 because there is no warm up or cool down. But, the workout themselves are a killer! Be careful, cause at times you may not have proper form when the going gets tough and she doesn't demonstrate at all how to do it correctly but heads to one muscle group to the next. My butt adn thighs were killing me after this workout and she does a lot of glute raises without stopping which burned! You may find yourself to take a little breather here and there but this workout is awesome adn finally a great workout that focuses on our trouble spots effectively! Thank you Sylwia!
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$29.99
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$12.98
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