| Instructor's name: Susan Harris
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 55 Minutes
Release Date: 2006 Region: 0 (Worldwide) This is the older design cover and is hand signed by Susan Harris |
Firms the entire body from the inside out by using the most versatile piece of equipment, the stability ball.
Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with "Finding Your Core”. A strong, flat and functional core can be accomplished with training in this unstable environment.
Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn, burn and firm your way to your new TLT physique.
These are glass pressed (regular) DVDs, but the one I opened to check did have a few fingerprints on it, so they may have been put together in house after the instructor signed the cover
