| Instructor's name: Keli Roberts Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: hand weights, medicine ball Total Running Time: 32 Minutes Release Date: 2007
Region: 0 (Worldwide) |
This unique, highly effective workout is intense and fun! All you
need is a set of dumbbells, a medicine ball, and a mat. The specific
Tri-Set sequence involves three goal-oriented exercises during each
workout that are going to shape your shoulders, chest and back while
defining your arm and core muscles.Breakthrough Upper Body and Core contains 5 great workouts plus a warm up and stretch:
WORKOUT 1: Bilateral bent over row. Push up with ball under hand. Medicine ball hand to foot pass core stabilization.
WORKOUT
2: Unilateral Row sequences. Push up with medicine ball roll hand to
hand. Medicine ball under feet plank/hip extension balance.
WORKOUT 3: Clean and press. Push up both hands on medicine ball. C V-sit medicine ball rotations with touch down.
WORKOUT 4: Bicep curl w/ leg balance. Lateral raise and external rotation. Back extension with medicine ball in hands overhead.
WORKOUT 5: Push up and row. B Rhomboid lift. Opposite hand and leg raise.
BONUS FEATURES: Bonus block from other Keli Roberts releases. Behind the scenes. Hilarious bloopers and outtakes.
