The seamless routine consists of a 30 minute dance-inspired sequence
using light handheld weights (recommended 2-4 lbs each), followed by 15
minutes of tush tightening and belly flattening matwork. Before you sip
a skinny latte and wear your skinny jeans, do this skinny workout!
(Remember: BULK is a four-letter word.)
The Studio by Ellen Barrett workouts showcase fusion fitness, the
combining of many disciplines at once, from Pilates and yoga to Ballet
and sports conditioning. By doing this, we make more efficient and more
enjoyable workouts that deliver a greater wellbeing. (Dare I say
workout perfection? After 15+ years in the fitness trenches, I think
so!)
Thanks for workout out at The Studio – enjoy Skinny Sculpt.
Yet another Great workout! 
