| Instructor's name: Lisa Christie, Madison Chase, Ilyse Baker Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: Hand Weights Total Running Time: 66 Minutes Release Date: 2008
Region: 0 (Worldwide) |
Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!
Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agastston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as 'Beautiful Biceps', 'Fab Abs' and 'Swimming Frog', users can improve their overall fitness and become healthier for life.
