| Instructor's name: Katalin Zamiar Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 48 MinutesStanding Work
Warm-up: 3
minutes (fluid stretch)
Workout: 29
minutes (toning)
Total Workout
Time: 32 minutes
Floor Work
Warm-up: 1
minute (fluid stretch)
Workout: 12.5
minutes (toning)
Cool-down: 30
second (stretch)
Total Workout
Time: 14 minutes
Total Workout Time: 46 minutes (both
workouts combined) Release Date: 2003
Region: 0 (Worldwide) Chapters: Play Workout
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Standing
Work
Floor
Work
Biography
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This program uses movements that have been adapted from classic Pilates principles on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.
The first 30 minutes of this Pilates inspired program provides a balance challenge which stablizes the core of the body while slimming the hips, abs and buns. During the 15-Minute Floor Work segment, you will concentrate on your breathing while lengthening and strengthening the arms, abs, and legs.
This title was repackaged as The Method Standing Pilates Blend, so if you own that DVD this is the same workout
