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  The Method Jab Kick And Burn Kickboxing Exercise DVD
THE METHOD JAB KICK & BURN KICKBOXING EXERCISE DVD


 
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Description Video Clip
 

Instructor's name: Tracey Mallett

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2002

Region: 0  (Worldwide)

Jab, Kick, and Burn features 3 different cardio workouts that really hone in on kickboxing moves and techniques most directly related to the strengthening and reshaping of major muscles and specific body areas. Great for all fitness levels - each 15 minute workout is designed along a progressive intensity formula.

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