| Instructor's name: Anthony DiLuglio & Beth Chamberlin Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Kettlebells Total Running Time: 108 Minutes
Disc: 1
Warm-up: 3 minutes (3
exercises/ 1 minute per exercise)
Workout: 40 minutes
(with exercise explanations)
8 rounds with 3 minutes of
exercise and 1 minute break=35 minutes
Bonus: 4 minutes + 1 minute rest
period=5 minutes
Total Workout Time: 43
minutes
Disc 2:
Workout: 65
minutes
Manmaker: 2 minutes per
exercise/30 seconds rest/3 exercises total= 9 minutes
Manmaker 2x: same as manmaker,
but repeat two times after 2 minute rest
Manmaker 3x: same as manmaker,
but repeat three times with 2 minute rest period in between each
section
Joint Mobility: 10
minutes
Links Release Date: 2008
Region: 0 (Worldwide) Chapters: Introduction
Workout
Workout Shuffle
Workout Select
Bonus Round
Links | 
