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  The Firm Tight Buns And Killer Legs DVD
THE FIRM TIGHT BUNS & KILLER LEGS DVD


 
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Quantity in Stock:686
Product Code: 47
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Description Video Clip
 

Instructor's name: Kelsie Daniels

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 minutes
Warm-up: 6 minutes (cardio & stretch)
Workout: 21.5 minutes (toning with cardio bursts)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 30 minutes

Release Date: 2008

Region: 0  (Worldwide)

Chapters:
    Play Workout
    Language Selection (English & Spanish)
    Bonus Material: Previews to Core Solutions and Cardio Inferno
                               Join the Firm Club

Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The Firm Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

DVD Includes:

  • 30 minute Lower Body Workout
  • Lower Body Sculpting and Toning
  • Cardio Bursts for Faster Results
    		•

    Average Customer Review: Based on 2 reviewsWrite a review.


      1 of 1 people found the following review helpful:
     
    Quick and fun December 23, 2009
    Reviewer: Elizabeth from MO United States  
    I usually dread lower body workouts, because off all the squats and lunges, but this one was fun. She broke up the squats and lunges so that it wasn't annoying. LOL This is one that I will turn to for an additional workout or when short on time.


    Was this review helpful to you?

      2 of 2 people found the following review helpful:
     
    Killer legs yes, but tight buns???? March 8, 2009
    Reviewer: Phoenix from Atlanta, GA  
    I love Kelsie, she is a great instructor.  I love her energy and she makes the workout fly by in a breeze. I was however, expecting more of a buns workout.  I do believe this is great for your legs, and for working up a quick sweat.

    Was this review helpful to you?


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