THE FIRM THE 500 CALORIE WORKOUT DVD

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The Firm 500 Calorie Workout DVD

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Description

Video Clip

Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 minutes

Warm-up: 4 minutes (cardio & stretch)

Workout: 54.5 minutes (cardio-toning intervals)

Cool-down: 5.5 minutes (stretch)

Total Workout Time: 64 minutes

Release Date: 2008

Region: 0 (Worldwide)

A high energy, high powered total body cardio and sculpting workout that will burn 500 calories or more in just one workout session. The Firm Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Burn calories long after your workout is over by revving up your metabolism.

Average Customer Review: Based on 2 reviewsWrite a review.

2 of 2 people found the following review helpful:

Excellent interval total body workout!	October 27, 2009
Reviewer: Vivian from Chicago, IL

For days you need to do a cardfio/toning workout all in one, this is a great dvd to get. You get a little bit of everything from jumping jacks, kickboxing, plyos and other great cardio. The toning consists of lunges with a bicep curl, triceps lunges, curtsy lunges, sqats with lateral raises and other double toning workouts. This is a good change firm workout from t he pst firm videos. It is a little advanced but for beginners, Tina Smally modifies.

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2 of 2 people found the following review helpful:

Perfect hour-long workout!!	February 4, 2009
Reviewer: venuslady from Cordova, TN

This is a superb one-hour workout!! A GREAT full body workout that REALLY makes you feel as if you trully did burn up to 500!! Most likely you will burn much more!! GREAT cool moves-not boring at all and as always, Chelsea is so motivating!! DO this video when you are stressed cause she will beat the stress out of you!! Grade A++++++++++++++

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