THE FIRM CARDIO OVERDRIVE DVD

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The Firm Transfirmation DVD Cardio Overdrive DVD

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List Price: $14.98
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Quantity in Stock:490
Product Code: 48

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Description

Video Clip

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes

Warm-up: 4.5 minutes (cardio & stretch)

Workout: 37.5 (cardio-toning intervals)

Cool-down: 5 minutes (stretch)

Total Workout Time: 47 minutes

Release Date: 2007

Region: 1 (USA & Canada)

Chapters:

Play Workout

Play Express Workout (25 Minutes)

Language Selections

Special Features

The Firm Moves

The Firm Believer's Club

Previews of other Firm Workouts

CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Includes 45 minute complete workout and 25 minute express workout.

Average Customer Review: Based on 3 reviewsWrite a review.

0 of 0 people found the following review helpful:

Great leg and bun workout	November 20, 2008
Reviewer: balina from Split, Croatia

This is a fun workout that will leave your legs and buns sore the next day. The exercises will leave you with long lean muscles and no bulk. There is also a 30 minute short workout included, that is great if you don't have a lot of time. The workout flies by and isn't boring.

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0 of 0 people found the following review helpful:

High beginner-Low Intermediate	November 17, 2008
Reviewer: Janice from San Jose, CA

Great for rotation and the music at the highest intensity segment makes you want more. 45 minutes fly by. The express segment is a little of a let down. But maybe its because I'm stronger.

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0 of 0 people found the following review helpful:

great product.	November 17, 2008
Reviewer: Lex from Washington DC

I use this dvd when I don't feel like going to the gym.

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