For US orders over $19.00

Reduced shipping for International orders
CLICK HERE For Rates

1424 Titles in Stock!



        Paypal Logo
My Account | Help | My Cart: (
)
(Your shopping cart is empty)
My Cart

  Home > Search By Type of Workout >

  The Firm Burn And Shape DVD
THE FIRM BURN & SHAPE DVD


 
Alternative Views:
List Price: $14.98
Our Price: $9.99
You save $4.99!


Quantity in Stock:(Out of Stock)
Product Code: 49
Qty:

Description Video Clip
 

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 40 Minutes
Warm-up: 7 minutes (cardio & stretch)
Workout: 31 minutes (cardio-toning intervals
Cool-down: 3 minutes (stretch)
Total Workout Time: 41 minutes

Release Date: 2007

Region: 0  (Worldwide)

Chapters:
    Workout
    The Firm Believer's Club
    Language Selection
        English
        Spanish

Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

Average Customer Review: Based on 1 reviewsWrite a review.


  1 of 1 people found the following review helpful:
 
WARNING: Tricky Choreography August 22, 2010
Reviewer: Anonymous Person from Waipahu, HI United States  
Just like the title says, the choreography is tricky.  It definitely took me a few tries before I could get it down, but as I am someone who likes variety, I consider that a positive thing.  The video alternates between cardio and weight training with a bit of floor ab work at the end.  I like Emily as an instructor.  Her cueing was good, and the music was pretty upbeat.  I find myself reaching for this when I'm pressed for time as it's only around 40 minutes.

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Brand > Firm
Search By Instructor > Emily Welsh
Search By Type of Workout > Aerobics & Toning > Intermediate


The Firm Bootcamp Maximum Calorie Burn Exercise DVD
Bellydance First Steps For Total Beginners with Neon DVD
Angie Miller Crave Results DVD
Scott Cole Discover Tai Chi For Weight Loss DVD
The Firm Bootcamp Maximum Calorie Burn Exercise DVD
Bellydance First Steps For Total Beginners with Neon DVD
Angie Miller Crave Results DVD
Scott Cole Discover Tai Chi For Weight Loss DVD
$9.99
$12.99
$17.95
$12.99