THE FIRM 5 LB KETTLEBELL KIT

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The Firm 5 pound Kettlebell & Transfirm Your Trouble Zones DVD

THE FIRM 5 LB KETTLEBELL KIT TRANSFIRM YOUR TROUBLE ZONES DVD

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Description

Video Clip

Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebell (included)

Total Running Time: 45 minutes

Warm-up: 3.5 minutes (cardio & stretch)

Workout: 41.5 minutes (cardio-toning intervals)

Cool-down: 3 minutes (stretch)

Total Workout Time: 48 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

Full Workout

Express Workout (25 Minutes)

Bonus Features

Bonus 8 Minute Core: Strong Back & Abs

Learn the Moves

Behind the Scenes

Preview New Firm Workouts

The Firm Believers Club

The ultimate conditioning tool - the Kettlebell. Cardio, sculpting and powerful core work come together with this one revolutionary fitness tool. You'll tighten your abs and sculpt your entire body as you swing the 5 lb Kettlebell for a workout you can't duplicate with regular weights.

Kit Includes:

5 lb Kettlebell: The unique design gives you cardio and sculpting training in one powerful tool for a workout you can't achieve with ordinary dumbbells

3 Workout options on 1 DVD

TransFIRM Your Trouble Zones Workout DVD - Tackle those trouble spots. Kelsie Daniels combines cardio and sculpting in every move as you use your core muscles to control the Kettlebell's movement.

20 Minute Express Workout

Bonus Workout - 8 Minute Core Workout: Strong Abs and Back

Average Customer Review: Based on 3 reviewsWrite a review.

1 of 1 people found the following review helpful:

Effective Workout	April 1, 2009
Reviewer: I Love Cardio and Weights from DC Metro

Initially, I was skeptical about purchasing this FIRM workout because I bought a 10lb kettlebell and video from another program other than the Firm and HATED IT. However, I wanted to incorporate the kettlebell into my workout program because it is unique and varying workouts is key to avoiding plateaus. I took a chance and bought the FIRM kettlebell workout and LOVED IT. The workout was fun, easy to follow, and made efficient use of the alotted workout time. The 45 minutes just flew by unlike many other workouts that seem to drag on and on without end in sight. I started with the 5lb. kettlebell that came with the dvd and after two workouts using the 5 lb. kettlebell, I decided to use the 10 lb. kettlebell that I already had...and WHOA!...what a huge impact. Adding the 10 lb. kettlebell took my workout to another level. I felt like my body transformed in that 45 minutes. I have never felt so awesome after working out. Increasing the weight of the kettlebell is not ideal for those new to using weights or new to working out. But for those that workout reguarly with weights increasing the weight of the kettlebell will increase the intensity of your workout. Also, bring lots of water to hydrate because you will sweat, sweat, sweat!

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1 of 1 people found the following review helpful:

Challenging DVD!	November 28, 2008
Reviewer: CC from West Orange New Jersey

The Kettleball that comes with this workout is 5 pounds. I add three pound weight gloves. However, for a less advanced exerciser, 5 pounds is plenty! Kelsie is one of the best instructors I have seen and you will love her too.

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1 of 1 people found the following review helpful:

GREAT VIDEO AND PRODUCT	November 17, 2008
Reviewer: MomOnTheGo from Texas

This a great workout. It is short but I promise you will feel it.

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