| Instructor's name: Bob Harper Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Hand Weights, Optional Medicine Ball Total Running Time: 55 Minutes Release Date: 2008
Region: 1 (USA & Canada) |
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga! Start with level 1, then progressively add on levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with 'The Biggest Loser'trainer, Bob, and show contestants as you motivational gurus, you will succeed!
WARM-UP: Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility.
YOGA LEVEL 1: Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses.
YOGA LEVEL 2: Take your practice to the next chakra with 'The Biggest Loser' favorite fat-blasting moves that sculpt and define lean muscle.
YOGA LEVEL 3: Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast.
COOL-DOWN: Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.
Athletic Power Yoga 
