| Instructor's name: Bob Harper & Kim Lyons Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights, Stability Ball, Medicine Ball Total Running Time: 90 MinutesWarm-up: 5 minutes (cardio &
stretch)
Workout: 82.5 minutes (cardio, toning
& cardio-toning intervals)
Functional Flexibility: 10
minutes (stretch)
Power Sculpt Bootcamp: 15.5
minutes (toning)
Women's Sculpt: 10.5 minutes
(toning)
Men's Sculpt: 11.5 minutes
(toning)
Cardio Max: 15 minutes
(cardio)
Cardio Max Women: 10 minutes
(cardio)
Cardio Max Men: 10 minutes
(cardio)
Cool-down: 5 minutes
(stretch)
Total Workout Time: 92.5
minutes Release Date: 2006
Region: 1 (USA & Canada) Chapters: Workouts
Workouts: Choose to add or not (help option available)
Warm-up
(5 minutes)
Functional Flexibility (10 minutes)
Power
Sculpt Bootcamp (15 minutes)
Women's
Sculpt (10 minutes)
Men's
Sculpt (10 minutes)
Cardio
Max (15 minutes)
Cardio
Max Women (10 minutes)
Cardio
Max Men (10 minutes)
Cool
Down (5 minutes)
Bonus Features
Inspirational Stories
Daily Meal Plan Recipes
Trailers |
You too can become...The Biggest Loser! Your favorite "losers" are back and ready to step it up a notch! Designed to maximize your weight loss efforts in minimum time, this no-gimmicks fitness program includes a mix-and-match option so you can customize your workout for an incredible fat-burning effect. And with the expert guidance of celebrity trainers Bob Harper and Kim Lyons, you will gain the confidence, fitness skills and motivation needed to step up your workout and slim down your waistline!
FOR MEN AND WOMEN
WARM-UP (5 min.)
LOW-INTENSITY CARDIO (15 min.): This low-intensity, high-energy workout focuses on form, balance, core strength and endurance to work up a sweat and burn fat fast!
FOR MEN
HIGH-INTENSITY CARDIO FOR MEN (10 min.) Get ready to burn as Bob leads the men through a powerful session of interval training guaranteed to rev up your heart rate for an unbeatable fat-blasting effect!
POWER SCULPT FOR MEN (10 min.) During this total-body toning workout, Bob challenges the men to use heavier hand weights to build lean muscle for faster fat-burning results.
FOR WOMEN:
HIGH-INTENSITY CARDIO FOR WOMEN (10 min.) Join Kim and the lady "losers" for an intense fat-burning workout that targets every major muscle group to incinerate calories at an unbelievable pace!
POWER SCULPT FOR WOMEN (10 min.) Watch the fat disappear with Kim's potent series of sculpting moves designed to lift, shape and tighten a woman's "problem" areas: the hips, thighs and butt.
FOR MEN AND WOMEN
BOOT CAMP (15 min.) Created to burn "mad" calories in less time, Bob's boot camp combines lower and upper body sculpting with rapid-fire drills to help you shed pounds and demolish fat!
FUNCTIONAL FLEXIBILITY (10 min.) Improve your core strength and range of motion with active stretches that incorporate everyday movements like lifting and pivoting. You'll look and feel great!
COOL-DOWN (5 min.)
DVD has programmable chapters.
