| Instructor's name: Bob Harper Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 109 MinutesWarm-up: 4 minutes (light cardio &
stretch)
Workout: 86 minutes
Low
Intensity Cardio: 26 minutes (cardio & quick
stretch)
High
Intensity Cardio: 20 minutes (cardio)
Strength
and Sculpt: 20 minute (toning)
Boot
Camp: 20 minutes (cardio-toning intervals)
Cool-down: 10 minutes
(stretch)
Total Workout Time: 100
minutes Release Date: 2005
Region: 1 (USA & Canada) Chapters: Trainer & Cast Intro
Workouts
6-Week Workout Plan (4
pre-set workout plans)
Custom Workout Plan
Warm-up
Low
Intensity Cardio
High
Intensity Cardio
Strength
and Sculpt
Boot
Camp
Cool
Down Stretch
Recommendations: Exercise
Tips
Special Features
Matt's Inspirational
Story
Suzy's Inspirational
Story
24 Fitness: A message from
the CEO |
If They Can Do It, So Can You! Begin the journey to permanent weight loss with celebrity trainer Bob Harper and six contestants from seasons one and two of the NBC hit show "The Biggest Loser." No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! With Bob and his inspirational "losers" by your side, you can become the biggest winner by being the biggest loser!
6 Routines To Choose From:
WARM-UP (5 min.) Follow cast members one by one through a series of essential warm-up exercises as you prepare your muscles to work out.
LOW-INTENSITY CARDIO (25 min.) Designed for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.
HIGH-INTENSITY CARDIO (20 min.) Perfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.
STRENGTH & SCULPT (20 min.) Turn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect!
BOOT CAMP (20 min.) Give those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength and Sculpt combination.
COOL-DOWN (20 min.) Complete every workout with this tranquil cool-down designed to improve flexibility and posture while emphasizing proper alignment and form.
DVD has programmable chapters.
