Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 MinutesWarm-up: 7 minutes (cardio &
dynamic stretch)
Workout: 47.5 minutes
Last Chance Workout: 27 minutes
(cardio-toning intervals)
Upper Body Sculpt: 11 minutes
(toning)
Lower Body Tone: 9.5 minutes
(toning)
Cool-down: 5 minutes
(stretch)
Total Workout Time: 59
minutes Release Date: 2009
Region: 1 (USA & Canada) Chapters: Last Chance Workout
Program
Weeks
1-2
Weeks
3-4
Weeks
5-6
Individual Workouts
Warm-Up
Last
Chance Workout
Upper
Body Sculpt
Lower
Body Tone
Cooldown
Training Tips
Trailers
Credits Before the weekly weight-in, contestants on the NBC hit
series 'The Biggest Loser' push themselves to the maximum in what the
trainers call 'the last chance workout' – now you can too! In this
intense Last Chance Workout, trainer Jillian Michaels pulls out all the
stops with three workouts that challenge your body to the maximum. But
don't worry, past contestants will be by your side every step of the
way. With a unique blend of cardio and strength designed to boost your
fat-burning potential, and the motivation to keep going, now's your
chance to step on the scale and lose more weight faster than ever with
this effective 6-week program.
WARM-UP: Jillian prepares your mind and body for a challenging
workout with heart-pumping moves that energize and loosen the body.
LAST CHANCE WORKOUT: Blast fat and beat the scale with Jillian's
signature circuits that alternate short bursts of cardio with strength
intervals.
UPPER BODY SCULPT: Super-sculpt your arms, shoulders, chest and
core with Jillian's favorite moves that slash mega-calories and carve
lean muscle.
LOWER BODY TONE: Jillian revs up the fat burn with dynamic Last
Chance lower-body combinations that blast the legs, glutes, hips and
waistline.
COOL DOWN: Slow your heart rate and reward your body with key
stretches essential to preventing injury and improving flexibility
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