| Instructor's name: Bob Harper Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights, Resistance Band, Medicine Ball Total Running Time: 55 MinutesWarm-up: 5 minutes (cardio &
stretch)
Workout: 44.5 minutes
19.5 minutes (cardio-toning
intervals)
15 minutes (cardio-toning
intervals)
10 minutes (toning)
Cool-down: 5 minutes
(toning)
Total Workout Time: 54.5
minutes Release Date: 2008
Region: 1 (USA & Canada) Chapters: Customize Your
Workout
Workouts/Add/Duration
Warm Up:
5 minutes
Bootcamp
1: 20 minutes
Bootcamp
2: 15 minutes
Bootcamp
3: 10 minutes
Cool
Down: 5 minutes
Maximum Results
Program
Training Tips
Trailers
Credits |
Just like the contestants on NBC’s hit show, you too can rev up your fat burning furnace and experience dramatic weight loss in less time. Join ‘The Biggest Loser’ trainer, Bob, and show contestants for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot Camp 1 and as you improve, add on Boot Camp 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot!
WARM UP: Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm.
BOOT CAMP LEVEL 1: Bob turns on the burn with upper and lower body strength intervals, then rev’s your metabolism with calorie-crunching cardio.
BOOT CAMP LEVEL 2: Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio.
BOOT CAMPL LEVEL 3: Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle.
COOL-DOWN: Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
