Jump-start weight loss in just 30 days
with the help of your favorite contestants from NBC's ' The Biggest
Loser.' You've seen Ali, Tara and Sione she pounds on the show and now
it's your turn! Burn fat and tone muscle as they lead you through five
10-minute workout that cover every inch of your body. Now's your chance
to get started, get fit and lose big with this 30-day program! And it
doesn't stop there – in tow special segments, Bob gives the diet tips
and motivation you'll need to get started and stay on track.
10 MINUTE CARDIO LEVEL 1: 'The Biggest Loser' finalist Tara
jump-starts your weight loss with five 2-minute cardio routines that
blast fat and boost the metabolism.
10 MINUTE CARDIO LEVEL 2: 'The Biggest Loser' winner Ali ups the
challenge by adding weights and lively moves to this quick, calorie-
crushing cardio workout.
10 MINUTE UPPER BODY: Fan-favorite contestant Sione show you how to
strengthen the arms, shoulders, chest and back with super-slimming
moves.
10 MINUTE LOWER BODY: Melt fat and shape lean muscle just like Ali,
using weights to tone the legs, hips and glutes with dynamic exercises.
10 MINUTE ABS: Lose belly fat and trim serious inches from your
waistline with Tara's favorite crunchless exercises that target your
center from every angle.
