| Instructor's name: Tamilee Webb Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Light Hand Weights
Total Running Time: 68 Minutes
Warm-up: 3 minutes (cardio &
stretch)
Workout: 44.5 minutes
Buns: 15 minutes
(toning)
Abs: 14.5 minutes
(toning)
Arms: 15 minutes
(toning)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 50.5 minutes
Release Date: 2008
Region: 0 (Worldwide) Chapters: Play All
Create Your Own
Workout
Warm-up
Buns
Abs
Arms
Stretch
Bonus Yoga Body featuring Stacy
McCarthy: 22 minutes
Behind the Scenes |
I compiled your favorite exercises from the Buns programs plus some super effective moves from my own collection to give you the Best of my Best.
You asked for it. You got it! So many of you have requested the Abs of Steel, Buns of Steel and Arms of Steel workouts on DVD. There are three 15-minute segments - each focused on a specific muscle gorup so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results.
Because I believe in bringing you the BEST, I've also included a 15-minute bonus segment from Yoga Master Instructor Stacy McCarthy's new workout, Yoga Body - Lean & Defined. Add this body slimming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy!
