Total Fitness DVDs

Osamu Inoue's Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. This DVD includes over 85 minutes of essential information and detailed step-by-step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves.

Intermediate Training presents the following:

Stretch and Partner stretch

Warm Up

Review of Basic Defense, Basic Offense, and Basic Kick Techniques

Variety of Combinations

Over 25 Practice routines

Forms: Pyon-An II and Pyon-An IV, Kum-Mu IV,

Sparring: practicing the gliding step

Tree Step

Cool Down