| Instructor's name: Stephanie Levinson Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Medicine Ball, Hand Weights
Total Running Time: 90 Minutes
Class one (Strength and Balance): 25
minutes (cardio-toning intervals)
Class two (Agility and Speed): 25
minutes (cardio)
Class three (Core and Flexibility
Training): 25 minutes (core work and stretch) Release Date: 2011
Region: 0 (Worldwide)
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Fun Fit Foundation
Teacher Bio
Whether you want to tear up the mountain or just get in top shape, the
Ultimate Fat Burning Ski and Sport Workout will help get you in the best
shape of your life! Three 30 minute sections can be done individually,
or in any combination. Section 1 includes carefully designed exercises
to improve strength and balance, Section 2 includes high-intensity
intervals to increase cardiovascular capacity and improve your speed,
reaction time and agility. Section 3 focuses on core stability by toning
the abs and lower back, as well as flexibility training to keep you
injury free and enjoying the terrain! One of Manhattan's most sought
after instructors,
Stephanie Levinson currently leads a variety of group
fitness classes for Equinox, Sports Club L.A./ NY, and the Reebok SCLA.
With expertise ranging from physiology to metabolism, nutrition to
neuro-plasticity, Stephanie has presented lectures and classes
internationally and all throughout the U.S. Her workouts have been
featured in Fitness Magazine, the New York Times, Shape, Glamour, Self,
Vogue and Best Life, and she has appeared on television and in numerous
fitness DVDs including her signature workout, FLAB-U-LESS.
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