| Instructor's name: Petra Kolber Type of Workout: Toning Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights & Chair
Total Running Time: 60 MinutesWorkouts: toning (brief warm-up and
cool-down stretch with each section)
Upper Body: 12.5
minutes
Lower Body: 11
minutes
Total Body: 20.5
minutes
Strength & Balance: 23.5
minutes
Abs: 5 minutes
Total Workout Time: 67.5
minutes Release Date: 2010
Region: 0 (Worldwide) Chapters: Play All (65
minutes)
Upper Body (10
minutes)
Lower Body (10
minutes)
Total Body (20
minutes)
Strength & Balance (20
minutes)
Bonus: Abs (5
minutes) Fire up your metabolism and sculpt your entire body Strength
training is a key part of a healthy, active lifestyle. It tones
muscles, burns calories, and builds stamina for a stronger, leaner
body. But learning the proper form and technique can make or break your
practice. This program provides straightforward instruction, practical
tips, and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up.
Start with a couple of exercises and grow with the program, or mix and
match them for a varied fitness routine. Expertly instructed and easy
to follow, this program will get you fit and firm from head to toe!
| 
