Instructor's name: Molly Fox
Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Warm-up: 5 minutes (rhythmic stretch
& cardio/toning)
Workout: 29.5 minutes
(toning)
Cool-down: 4.5 minutes
(stretch)
Total Workout Time: 39
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Play All
Loose Fit Warm Up (5
minutes)
Just out of the Dryer Squats (5
minutes)
Flare Style Plies (3.5
minutes)
Stretchy Lunges and Tight Fit
Arms (5 minutes)
Boot Cut Balance (4
minutes)
Boyfriend Style Core (4
minutes)
Low Rise Abs (4
minutes)
Back Pocket Butt and Back (4
minutes)
Stretch (4.5
minutes) This whole body workout
is designed to sculpt your legs, butt and thighs, develop sleek curvy
arms and a strong sexy core that will hold you upright for life.
All you need is a pair of weights, anywhere from 3-5 pounds will work
best, and you’re your ‘bring it on attitude’. Try doing the routine as a
whole or double up your favorite.
Molly Fox is the creator of the The Skinny Jeans Workout that
is featured at Equinox Fitness Clubs. She is an ACE Certified
instructor, past owner Molly Fox Studios in NYC, IDEA Fitness Business
Person of the Year, Crain’s Magazine Top 40 Under 40 and author of Molly
Fox’s Yoga for Weight Loss. She can also be seen on the Today Show and
has been featured in People and Oprah Magazine.
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