Total Fitness DVDs

This 60 minute cardio workout is a brand new take on classic, clear and concise step training programs that make you work hard without having to have learn dizzying dance moves. It’s a carefully crafted, intensity-layered workout for a wide variety of fitness enthusiasts, from step-starters to the step-fit, and anyone who’s ready to revel in the heart-pounding demand of real step training. “Simply Step” is simply what you’ve been asking for!

Level 1: Beginner 4-6 inch platform height. Level 2: Intermediate 6-8 inch platform height. Level 3: Advanced 8-10 inch platform height.