Simply Endurance DVD

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Simply Endurance DVD - Gin Miller

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Product Code: 747

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Description

Video Clip

Instructor's name: Gin Miller

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Weighted Bar, Dumbbells, Step

Total Running Time: 53 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Simply Endurance is a fast paced training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller’s Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest format. You’ll burn calories and sculpt your body at the same time! Based on research, endurance training is one of the best ways to burn fat and lose weight, and it can be recommended for all levels because of its multi-level effects. Find your Simply Endurance Prescription below, and get busy getting fit!

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