Instructor's name: Mindy Mylrea
Type of Workout: Aerobics Fitness Level: Intermediate-Advanced
Equipment Needed: Stationary Bike
Total Running Time: 71 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Short and Sweet Cycle Combos – short on time and need an express workout that will get it all in less
time. Short and Sweet allows you to pick your time and your intensity.
You will be able to choose between 3 of the most intense cycle workouts
on the planet. Workout one uses the Tabata training timing principle to
whip you into the best shape of your life. Workout 2 incorporates an
amazing intensity ladder where work and rest ratios change with every
cycle. Workout 3 is all about hill repeats. You will never grow bored
with this one. You can mix and match the workouts or keep it short and
sweet.
Mindy Mylrea is the 3008 ECA OBOW Fitness Presenter of the
Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999
International IDEA Fitness Instructor of the Year, a National and World
Aerobic Champion, a Gatorade sponsored athlete, and a five star
presenter for IDEA. She is an advisory board member for Oxygen Magazine,
an international presenter, author, motivational speaker, video
personality and CDC provider.
Mindy is the creator and lead talent behind Gliding, the Gliding
discs exercise program. She is a master trainer and on the pro
development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and
Bosu.
Mindy is the creator and owner of FitFlix Productions DVD production
services. She has authored numerous articles and tars in over 100
instructional videos. Mindy is currently the host of Orbitrek Elite and
360miracle infomercials.
Mindy donates her time and talents regularly to numerous charities
and nonprofit organizations. She is the mother of three boys and lives
in Santa Cruz, California.
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