| Instructor's name: Jennifer Kries Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Yoga Mat Total Running Time: 98 Minutes Release Date: 2008 |
New Body! Pilates II will change your body Lean Pilates from a master! This intermediate level Pilates mat program will take your Pilates practice to the next level and have you achieving the body-changing results you’ve always wanted! New Body! Pilates II will take you to the next level: 1) Sculpt & Firm Your Abs, 2) Get Long, Lean Muscles, 3) Boost Your Energy, 4) Increase Your Flexibility, 5) Refine alignment and posture, 6) Become Fitter, Stronger, Sexier!
Get ready to see for yourself!
Bonus Feature!: The Sculpting Series: Total body-toning in 10 minutes! Firm and sculpt the chest, arms and shoulders. Reshape your entire physique with a simple pair of light weight and get a New Body!
