| Instructor's name: Grace Lazenby Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Body Bar or Chair Total Running Time: 40 Minutes Release Date: 2008 |
A Fusion of Yoga, Pilates and Dance Conditioning
In this more advanced workout, Grace Lazenby is going to take you to the next level in the All the Right Moves System by introducing you to new, more intense fusion moves from yoga, Pilates and dance conditioning that work the muscles from the inside out, giving you a longer, leaner, more sculpted look even faster! You'll be amazed at how energized you feel and how these small subtle movements can lift and sculpt your new physique.
These are new direct from itrain. They are DVD-r not pressed DVDs - this is how they were manufactured because itrain is primarily a workout download site. They also are new but are not shrinkwrapped (again this is how they are distributed).
