| Instructor's name: Grace Lazenby Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Body Bar or Chair Total Running Time: 43 Minutes Release Date: 2008 |
A Fusion of Yoga, Pilates and Dance Conditioning
In the fashion world, pants are moving lower and lower, showing off slim and sexy mid-sections, and this body sculpting workout meets the needs of these low-cut fashions. By targeting the lower abs, low back and outer hips, this workout will get you looking great in those low designer pants. If you're a woman. And if you're a guy, you'll finally get rid of those love handles! Either way you'll get a narrow, lean, sexy body that will look good in any style.
These are new direct from itrain. They are DVD-r not pressed DVDs - this is how they were manufactured because itrain is primarily a workout download site. They also are new but are not shrinkwrapped (again this is how they are distributed).
