| Instructor's name: Grace Lazenby Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Body Bar or Chair Total Running Time: 33 Minutes Release Date: 2008 |
A Fusion of Yoga, Pilates and Dance Conditioning
This fast and fun workout is designed to give you long, lean, amazing legs! And although it focuses on lengthening all the leg muscles, including the inner and outer thighs, the glutes (your tush), the hamstrings, the quadriceps, and the calves, you'll still get a total body workout. By working all the muscle groups together at one time and letting the movements be large and fun, you'll never have such a good time working out!
These are new direct from itrain. They are DVD-r not pressed DVDs - this is how they were manufactured because itrain is primarily a workout download site. They also are new but are not shrinkwrapped (again this is how they are distributed).
