| Instructor's name: Grace Lazenby Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 35 Minutes Release Date: 2008 |
A Fusion of Yoga, Pilates and Dance Conditioning
This fun, targeted workout will lift and sculpt you tush by working the tiny muscle groups, as well as those larger muscles in your glutes to give you the results you want. If you're a woman you'll get a long lean line from your tush to your toes. And if you're a guy, it'll give you the sculpted, narrow look you're looking for.
These are new direct from itrain. They are DVD-r not pressed DVDs - this is how they were manufactured because itrain is primarily a workout download site. They also are new but are not shrinkwrapped (again this is how they are distributed).
