Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 30 minutes
Release Date: December 2nd, 2008
Get maximum results in a minimum amount of time with Power Half Hour. This workout delivers a body-firming, fat-burning workout in just half an hour. The Firm Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. This workout will reignite your fitness program.
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