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THE FIRM GET CHISEL'D (CHISELED) DVD
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THE FIRM GET CHISEL'D (CHISELED) DVD - 18713532305 - 1
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Item #: 18713532305
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Instructor's name: Rebekah Sturkie

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 minutes

Release Date: December 2nd, 2008

Get Chisel'd targets the muscles that give you the shape you've always wanted. The Firm Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with functional body sculpting moves. Blasts away fat while it shapes long lean muscles and revs up your metabolism to burn more calories throughout the day.
Features

  • 40 minute complete workout
  • Beginner modifications so anyone can do it
  • Bonus workout: Kick it into Gear - burn 175 calories in 15 minutes.
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