| Instructor's name: Amy Bento Type of Workout: Aerobics Fitness Level: Advanced Equipment Needed: Free Standing boxing Bag, Boxing gloves (optional), Weighted Gloves (optional) Total Running Time: 80 Minutes Release Date: 2008 |
Get ready to Rumble!
Rumble is Amy's first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble people.
Rumble is filmed on an outdoor, no frills set. This workout will start with an ample warm up, progress into 4 simple upper & lower body boxing drills that require no space and finish with a relaxing cool down.
This cardio segment will run 40 minutes not including warm-up and cool down. Wait there's more... We will then put our gloves on and pull out the free standing Everlast punch bags. You will use the punching bag as your sparing partner.
Amy takes your through 30 more minutes of intense low impact drills using the bag. There will be 3 premixes offered on this workout. Join Amy and Toni for a fun and fierce workout.
