| Instructor's name: Jessica Smith Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 54 Minutes Release Date: 2008 |
No time to exercise? We have the solution – the 10 Minute Solution! Everyone can find at least then minutes in their day, and we’ve developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!
Crunch-Free Abs – No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch.
Yoga Abs – Ever heard that stress contributes to abdominal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly – Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape-fast!
Ab & Waist Definer – Use specially designed rotational exercises to twist and turn your tummy into shape. These moves have a cinching effect on your midsection and create a beautifully defined waistline.
Sexy, Sporty Abs – Strong abs are sexy. These all-time favorite exercises will build strong, functional abs that are great for improving your game or just showing off at the beach!
