| Instructor's name: Billy Blanks Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: T3 Weights (included) Total Running Time: 225 Minutes total Release Date: 2008 |
World fitness leader and seven-time international marital arts champion, Billy Blanks, created the original Tae Bo over 20 years ago. Now, for the first time ever, Billy has designed a comprehensive weight loss and personal empowerment system designed for total transformation of your body, your mind and your life.
The secret is Total Transformation Training – Tae Bo T3 – Billy’s unique combination of his world famous Tae Bo workouts with personal coaching to help you get into the best shape of your life. Tae Bo T3 Total Transformation Training is personal, progressive and powerful!
Ignition Express: teaches you the techniques to help transform your mind, your will and your body in a revolutionary new way.
Acceleration Express: uses the power of the eight basic techniques, combined with cardio moves to accelerate you towards your fitness goals.
Tranformation Express: will change your mind, your will and your body by unlocking your inner power to make a total transformation.
Blanks- Sensei – Learn the Moves guides you step-by-step through each body-changing move.
Dedication: keeps you focused and rooted to a firm foundation that ensures the confidence you need to change your body and your life. You’ll confirm your dedication to that foundation by reviewing basic techniques, adding music, cardio and strength training with the T3 weights.
Commitment: This powerful workout continues working with the T3 weights and cardio training, empowering you to maintain your commitment to the transformation of your life, your health and your body.
Empowerment: will show you how to change yourself from the inside out with this total workout – cardio training, body toning, strength and weight training, mobility and flexibility training.
With Tae Bo T3 you get: 1) accelerated weight loss, 2) tight buns and killer legs, 3) rock solid abs, 4) fat-blasting results, 5) long, lean sculpted muscles, 6) a weight loss success guide – a healthy eating guide designed to jump-start and maintain your weight loss goals, and 7) the T3 weights – get the body you’ve always wanted; these ergonomic, one-pound hand weights are designed to fit perfectly in the palm of your hand, adding resistance to every workout for even faster results.
