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Home >> Fitness DVDs >> Firm >> Intermediate

THE FIRM PUMP, JUMP & JAB DVD
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THE FIRM PUMP, JUMP & JAB DVD - 18713525253 - 1
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Item #: 18713525253
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Instructor's name: Kelsie Daniels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 minutes

Release Date: 2008

This DVD introduces Cardio Kick Boxing - Firm Style! This powerful Fat-burning routine fuses cardio kick boxing with total body sculpting to kick start your metabolism. Featuring Kelsie Daniels, this DVD offers a 45 minute complete workout and includes a Bonus workout - Hit Every Muscle in 5 Minutes.

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