| Instructor's name: Shiva Rea Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 75 Minutes
Release Date: 2010
Region: 0 (Worldwide)
A dynamic yoga practice designed specifically for women Women
are blessed with innate creative energy. This energy--called
shakti--lies at the heart of life, yet it’s easy to become disconnected
from it. Caught up in everyday activities, women can lose sight of
their inner strength. In this rejuvenating yoga program, world-renowned
instructor Shiva Rea offers five fluid practices to make you feel energized and powerful, vibrant and healthy. The customizable Yoga Matrix
caters to your time and energy level, allowing you to assemble the
sequences any way you wish. Try a heart-centered practice, a flowing
backbend segment, a series of empowering standing poses, and a healing
meditation for relaxation. Tone your body and balance your mind as you
revel in the gorgeous scenery and inspirational practice. Set in Kauai under a breathtaking waterfall, Yogini nourishes the beauty, grace, and vitality within you.
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