Instructor's name: Shiva Rea
Type of Workout: Yoga Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 185 minutes
Release Date: 2010
Region: 0 (Worldwide) Featuring Shiva Rea’s most sought-after and challenging yoga practices Explore
the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea
with this assortment of practices from her bestselling yoga programs.
Handpicked by Shiva herself, these 13 invigorating segments can be
mixed and matched using the customizable Yoga Matrix created by Shiva
Rea. Tailor your workout to your needs on any given day or choose one
of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless! Restore
strength and energy; enhance your vitality and agility; and sculpt
long, lean muscles with Shiva’s most powerful practices.
Includes
segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body. | 
