| Instructor's name: Shiva Rea Type of Workout: Yoga Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 150 Minutes
Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Introduction
Yoga Matrix
Opening
Meditation: 11 min.
Lunar:
Foundation Sahaja (20 min.), Foundation Heart Flow (20 min.), Foundation
Standing (20 min.)
Solar:
Prayer Wheel (20 min.), Evolution Flow (20 min.), Evolution Heart Flow (20
min.), Evolution Standing Balance (20 min.)
Shavasana: 7 min.
Pre-Set Practices
1.
Opening Meditation + Foundation Sahaja + Foundation Heart Flow + Shavasana (58
min.)
2.
Opening Meditation + Foundation Standing + Foundation Heart Flow + Shavansana
(58 min.)
3.
Prayer Wheel + Evolution Heart Flow + Shavasana (47 min.)
4.
Opening Meditation + Evolution Standing Balance + Shavasana (47
min.)
5.
Prayer Wheel + Evolution Standing Balance + Shavasana (47 min.)
6.
Evolution Flow + Evolution Standing Balance + Shavasana (47 min.)
Shiva Rea Biography
Also from Acacia
Shiva Rea is a leading teacher of vinyasa
(flow) yoga, which combines fluid movement with rhythmic breathing for a
transformative mind-body workout. As you flow from pose to pose, your
pulse quickens, your mind clears, and your body unwinds. More Daily Energy
features seven mix-and-match practices—three beginner, four
intermediate—designed to fit your life’s ebb and flow. Try a calming
lunar segment on a hectic day, or a stimulating solar workout when you
need energy. Customize your workout with Shiva’s Yoga Matrix to create
endless combinations. No matter what you choose, you’ll be sculpting
long, lean muscles as you revitalize your spirit.
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