Instructor's name: Jessica Smith
Type of Workout: Toning (one section has cardio) Fitness Level: Intermediate
Equipment Needed: Hand Weights for one section
Total Running Time: 50 Minutes
Includes a brief warm-up and
cool-down per session
Ab Rehab: 10.5 minutes
(toning)
Pilates for a Tighter
Tummy: 10 minutes (toning)
Core Make-over: 10.5
(toning)
Fat-Free Cardio Ab Blast: 11
minutes (cardio)
Turbo-Charged Belly Toning: 11
minutes (toning)
Total Workout Time: 53
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Play All
Introduction
Ab Rehab
Pilates for a Tighter
Tummy
Core Make-over
Fat-Free Cardio Ab
Blast
Turbo-Charged Belly
Toning
Customize Your
Workout
Flat Abs 5 Ways features 5 different routines that focus on getting you
flat abs and a stronger midsection. Jessica Smith will lead you through
concentrated, high-intensity exercises that are guaranteed to leave you
with flat abs and a toned core.
Ab Rehab - This circuit-style routine moves quickly through two sets of dynamic ab-flattening exercises
Pilates for a Tighter Tummy - Jessica leads you through several Pilates and dance inspired moves that are designed to create a toned and tight midsection
Core Makeover - Create a stronger, sleeker torso by working your core muscles from every direction
Fat Free Cardio Ab Blast - This fast-paced workout will not only sculpt your abs, it will burn serious calories to melt fat all over your body.
Turbo Charged Belly Toning - Turn up the burn! Add resistance to your ab workout to take it to the next level and tone your belly faster
Also includes bonus downloadable workout - waist whittling routine.
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