Instructor's name: Summer Sanders
Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights Total Running Time: 57 MinutesWarm-up: 4 minutes (cardio) for all
sections
Workout (aero-tone intervals): 47
minutes of aerobic-toning intervals
Cool-down: 4 minutes (stretch) for all
sections
Total Workout: 57 minutes Release Date: 2011
Region: 0 (Worldwide) Chapters: Introduction
Jumpstart Cardio (15
min)
Calorie Boosting Inferno (17
min)
Core Power Boost (15
min)
Customize Your Workout: Choose
from 3 workouts to build your own routine in any order
This interval training cardio and sculpting routine will burn 400
calories in just one 45 minute workout. Two time Gold Medalist Summer
Sanders will lead you through three 15 minute workouts that combine
cardio and sculpting to rev your calorie burn and metabolism. Each
workout combines cardio intervals with resistance training, along with
periods of active recovery. By varying the intensity throughout your
workout and allowing for proper recovery time, you ll avoid hitting
plateaus and will constantly be blasting fat!
Additional Information: Widescreen format
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