| Instructor's name: Jeanette Jenkins Type of Workout: Toning Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 42 Minutes
Warm-up: 5.5 minutes (cardio &
dynamic stretch)
Workout: 31 minutes
(toning)
Cool-down: 5 minutes
(stretch)
Total Workout Time: 41,5
minutes Release Date: 2011
Region: 0 (Worldwide)
Join
Superstar Kelly Rowland & Hollywood Trainer Jeanette Jenkins for this super fun and motivating Sexy Abs workout. This workout starts with
a fun heart pumping standing warm-up to prep you for 6 chapters of Sexy Abs
Training with Kelly Rowland & her trainer Jeanette Jenkins. This workout
will help you develop core strength, tone & flexibility so you look good & feel good! Follow this Sexy Abs Workout 3x a
week in addition to cardio, total body training & a healthy meal plan!
If your short on time you
can just do your favorite chapter!
Sexy Abs Total Running
Time 42 minutes
Introduction - 3 min
Warm-up - 4 min
Love Handles - 7 min
6 Pack -
5 min
Sculpt -
6 min
Tone- 4 min
Define -
4 min
Burn - 4 min
Stretch - 5 min
| 
