| Instructor's name: Allie Del Rio Pointer Type of Workout: Aerobics & Toning Fitness Level: Intermediate-advanced Equipment Needed: hand weights & transfirmer Total Running Time: 26 Minutes Release Date: 2006 |
Jiggle Free™ Abs Here are abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! FIRM® Master Instructor Allie Del Rio will have you doing traditional crunches (they really do work!), along with fun and exciting new workouts to keep you interested and engaged. In just 25 minutes, you will quickly tone and strengthen your core. As part of the great cross-training Jiggle Free™ series, this workout will give you the sleek physique you deserve!
